I <3 Sunny Days!

Isn't it just refreshing to wake up and see the sun beaming through your window? I just luvvvv it!! Especially since I'm an East Coast girl and it's been raining like crazy lately. I'm dyinggg for some warm weather wtf. It's supposed to be 70 degrees this weekend and I couldn't be happier!!!

Anyhow - woke up early this morning and normally my boyfriend and I go to the gym together but our days off from lifting are different now, so today was his day off and my day on. So I decided to wake up earlier and get my workout out of the way so I could come home and relax before going to work.

Today's workout was all upper body:

DB Seated Press
20x10
25x8
30x8
35x8

1 Arm Lateral Throws
15x12
20x10
20x12

Close Grip Pulldown
75x8
90x6
90x6
110x6

Pullups 3 sets x 6
superset
1 Arm Cable Pull Ins
70x12
70x12
70x12

Flat DB Flyes
15x12
15x12
15x12
-superset-
1 Arm Rows
35x12
35x12
35x12

Great workout today!! Muscles are feelin really tired. Legs still feel sluggish from 2 days ago :(

Trained 6 clients tonite & held a muscle class for my young girls (age 13). I'm pooped!

Off to watch Making the Band and sleepy time! Tomorrow is another off day from the gym but I'll probably do some outside cardio because it's supposed to be so nice outside. PLUSSS - Tomorrow is my dad's bday!! YAYYYY!

See ya manana
xoxo
Lei